{"id":631,"date":"2024-04-04T16:22:25","date_gmt":"2024-04-04T09:22:25","guid":{"rendered":"https:\/\/gcapvn.com\/?p=631"},"modified":"2024-11-19T10:13:29","modified_gmt":"2024-11-19T03:13:29","slug":"rong-sun-bien-thuc-pham-cho-suc-khoe-ngon-bo-duong","status":"publish","type":"post","link":"https:\/\/gcapvn.com\/en\/rong-sun-bien-thuc-pham-cho-suc-khoe-ngon-bo-duong\/","title":{"rendered":"Seaweed \u2013 healthy, delicious, nutritious food"},"content":{"rendered":"<p><strong>What is seaweed? What are its nutritional composition, characteristics, and benefits? Let&#039;s find out the information below with GCAP VN to better understand this type of seaweed!<\/strong><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" >Content<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gcapvn.com\/en\/rong-sun-bien-thuc-pham-cho-suc-khoe-ngon-bo-duong\/#Gioi_thieu_ve_rong_sun_rong_sun_bien\" title=\"Introduction to Cartilage (seaweed)\">Introduction to Cartilage (seaweed)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gcapvn.com\/en\/rong-sun-bien-thuc-pham-cho-suc-khoe-ngon-bo-duong\/#Gia_tri_dinh_duong_rong_sun\" title=\"Nutritional value of seaweed\">Nutritional value of seaweed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gcapvn.com\/en\/rong-sun-bien-thuc-pham-cho-suc-khoe-ngon-bo-duong\/#Co_may_loai_rong_sun\" title=\"How many types of seaweed are there?\">How many types of seaweed are there?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gcapvn.com\/en\/rong-sun-bien-thuc-pham-cho-suc-khoe-ngon-bo-duong\/#Loi_ich_cua_rong_sun\" title=\"Benefits of Cartilage\">Benefits of Cartilage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gcapvn.com\/en\/rong-sun-bien-thuc-pham-cho-suc-khoe-ngon-bo-duong\/#Mon_ngon_tu_rong_sun\" title=\"Delicious dishes from seaweed\">Delicious dishes from seaweed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gcapvn.com\/en\/rong-sun-bien-thuc-pham-cho-suc-khoe-ngon-bo-duong\/#Nen_an_bao_nhieu_rong_sun_la_du\" title=\"How much seaweed should I eat? \">How much seaweed should I eat? \n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gcapvn.com\/en\/rong-sun-bien-thuc-pham-cho-suc-khoe-ngon-bo-duong\/#Ket_luan\" title=\"Conclude\">Conclude<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gcapvn.com\/en\/rong-sun-bien-thuc-pham-cho-suc-khoe-ngon-bo-duong\/#Cong_ty_TNHH_GCAPVN\" title=\"GCAPVN Company Limited\">GCAPVN Company Limited<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gcapvn.com\/en\/rong-sun-bien-thuc-pham-cho-suc-khoe-ngon-bo-duong\/#Website_https_gcapvncom\" title=\"Website: https:\/\/gcapvn.com\">Website: https:\/\/gcapvn.com<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gcapvn.com\/en\/rong-sun-bien-thuc-pham-cho-suc-khoe-ngon-bo-duong\/#Hotline_090_559_0098_%E2%80%93_096_414_0855\" title=\"Hotline: 090 559 0098 \u2013 096 414 0855\">Hotline: 090 559 0098 \u2013 096 414 0855<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gcapvn.com\/en\/rong-sun-bien-thuc-pham-cho-suc-khoe-ngon-bo-duong\/#Fanpage_GCAPVN\" title=\"Fanpage: GCAPVN\">Fanpage: GCAPVN<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Gioi_thieu_ve_rong_sun_rong_sun_bien\"><\/span><strong>Introduction to Cartilage (seaweed)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Cartilaginous seaweed (spiny cartilaginous seaweed) belongs to the red algae phylum, growing in branches and clusters. When cultivated, cartilaginous seaweed has a characteristic dark green color, depending on the salinity, the seaweed can also be yellow or brown. Cartilaginous seaweed is grown in shallow seas and bays. Warm water temperature from 25 - 30 degrees Celsius, high salinity conditions, the seaweed will grow and develop well. Currently, cartilaginous seaweed has been successfully cultivated in some coastal areas of Vietnam.<\/p>\n<figure id=\"attachment_945\" aria-describedby=\"caption-attachment-945\" style=\"width: 830px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-945\" src=\"http:\/\/gcapvn.com\/wp-content\/uploads\/2024\/04\/Anh-chup-Man-hinh-2024-10-16-luc-15.08.11-300x201.png\" alt=\"\" width=\"830\" height=\"556\" srcset=\"https:\/\/gcapvn.com\/wp-content\/uploads\/2024\/04\/Anh-chup-Man-hinh-2024-10-16-luc-15.08.11-300x201.png 300w, https:\/\/gcapvn.com\/wp-content\/uploads\/2024\/04\/Anh-chup-Man-hinh-2024-10-16-luc-15.08.11-18x12.png 18w, https:\/\/gcapvn.com\/wp-content\/uploads\/2024\/04\/Anh-chup-Man-hinh-2024-10-16-luc-15.08.11-600x402.png 600w, https:\/\/gcapvn.com\/wp-content\/uploads\/2024\/04\/Anh-chup-Man-hinh-2024-10-16-luc-15.08.11.png 641w\" sizes=\"auto, (max-width: 830px) 100vw, 830px\" \/><figcaption id=\"caption-attachment-945\" class=\"wp-caption-text\">Photo: internet<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Gia_tri_dinh_duong_rong_sun\"><\/span><strong>Nutritional value of seaweed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Cartilage seaweed is considered by many to be a &quot;miracle drug&quot; because the nutritional composition of this seaweed is extremely wonderful;<\/p>\n<ul>\n<li>Protein: On average, 5 \u2013 22% of carrageenan is Protein. This composition depends on each growth stage and living environment. According to research, the Protein content of carrageenan reaches its peak during the reproductive period.<\/li>\n<li>Vitamins: Seaweed contains many vitamins such as vitamin A, B1, B2, C, D, E... The vitamin content in seaweed is higher than in vegetables. In particular, the vitamin A content in seaweed is 3 times higher than in carrots and 10 times higher than in avocado.<\/li>\n<li>Water: Water in seaweed accounts for nearly 80-90% and the content will gradually decrease with the number of hours of growth.<\/li>\n<li>Fiber: Seaweed is a fairly high source of fiber and the trace mineral iodine.<\/li>\n<li>Amino acids: Cartilage contains up to 13-20 different types of amino acids.<\/li>\n<li>Macrominerals: This type of seaweed contains many macrominerals such as calcium, sodium, magnesium, potassium, chlorine, sulfur... In particular, the amount of calcium in seaweed is even higher than in cow&#039;s milk.<\/li>\n<li>Pigments: Carrageenan contains chlorophyll, yellow, and blue pigments. However, these pigments are bleached by sun exposure.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Co_may_loai_rong_sun\"><\/span><strong>How many types of seaweed are there?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Currently on the market there are 2 popular types of seaweed: salted seaweed and dried seaweed. Each type will have different processing methods and prices;<br \/>\n\u2013 Salted seaweed: is seaweed that has been scooped up, pre-processed (dried) and soaked in refined salt. 100 grams of salted seaweed will usually bloom into 130 \u2013 150 grams of fresh seaweed.<br \/>\n\u2013 Dried seaweed: is seaweed that has been dried or sun-dried. 100 grams of dried seaweed will usually produce 700 \u2013 800 grams of fresh seaweed, so dried seaweed will cost much more than salted seaweed.<\/p>\n<figure id=\"attachment_954\" aria-describedby=\"caption-attachment-954\" style=\"width: 831px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-954\" src=\"http:\/\/gcapvn.com\/wp-content\/uploads\/2024\/04\/IMG_9703-300x134.jpg\" alt=\"rong s\u1ee5n green food\" width=\"831\" height=\"371\" \/><figcaption id=\"caption-attachment-954\" class=\"wp-caption-text\">Image: salted seaweed and dried seaweed<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Loi_ich_cua_rong_sun\"><\/span><strong>Benefits of Cartilage<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Cartilage seaweed is a valuable type of seaweed that contains many nutrients and has many wonderful health benefits:<\/p>\n<figure id=\"attachment_949\" aria-describedby=\"caption-attachment-949\" style=\"width: 830px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-949\" src=\"http:\/\/gcapvn.com\/wp-content\/uploads\/2024\/04\/Rong-sun_vuong-300x300.jpg\" alt=\"rong s\u1ee5n green food\" width=\"830\" height=\"830\" srcset=\"https:\/\/gcapvn.com\/wp-content\/uploads\/2024\/04\/Rong-sun_vuong-300x300.jpg 300w, https:\/\/gcapvn.com\/wp-content\/uploads\/2024\/04\/Rong-sun_vuong-1024x1024.jpg 1024w, https:\/\/gcapvn.com\/wp-content\/uploads\/2024\/04\/Rong-sun_vuong-150x150.jpg 150w, https:\/\/gcapvn.com\/wp-content\/uploads\/2024\/04\/Rong-sun_vuong-768x768.jpg 768w, https:\/\/gcapvn.com\/wp-content\/uploads\/2024\/04\/Rong-sun_vuong-12x12.jpg 12w, https:\/\/gcapvn.com\/wp-content\/uploads\/2024\/04\/Rong-sun_vuong-600x600.jpg 600w, https:\/\/gcapvn.com\/wp-content\/uploads\/2024\/04\/Rong-sun_vuong-100x100.jpg 100w, https:\/\/gcapvn.com\/wp-content\/uploads\/2024\/04\/Rong-sun_vuong.jpg 1500w\" sizes=\"auto, (max-width: 830px) 100vw, 830px\" \/><figcaption id=\"caption-attachment-949\" class=\"wp-caption-text\">Some uses of seaweed<\/figcaption><\/figure>\n<p><strong>Refreshing, detoxifying<br \/>\n<\/strong>Because of its high water content, seaweed is considered the number 1 choice for thirst quenching. It can be seen that seaweed is used to cook into desserts and vegetable jelly quite commonly to cool and purify the body.<\/p>\n<p><strong>Goiter prevention<br \/>\n<\/strong>Thanks to its iodine content, seaweed can prevent and treat goiter and thyroid diseases. Doctors also advise patients to use seaweed in the right dosage to improve their condition.<\/p>\n<p><strong>Blood pressure regulation<\/strong><br \/>\nThanks to its many minerals and calcium, seaweed has a great effect in supporting blood pressure reduction. People with high blood pressure should use seaweed regularly to treat the disease more effectively.<\/p>\n<p><strong>Beautify and rejuvenate skin<\/strong><br \/>\nA nutrient that detoxifies and improves blood circulation in seaweed is Fertile-clement. In addition, vitamins help reduce acne, fade wrinkles, and give the skin a youthful, radiant look. Therefore, women consider this a golden secret in beauty.<\/p>\n<p><strong>Good for the digestive system<\/strong><br \/>\nWith a high fiber content, carrageenan is especially good for the digestive system. Therefore, carrageenan is often processed into many dishes to help relieve constipation.<\/p>\n<p><strong>Anti-inflammatory. Treatment of respiratory diseases<br \/>\n<\/strong>Carbohydrates in seaweed have the effect of enhancing the ability to fight inflammation and harmful bacteria.<\/p>\n<p>In addition, seaweed contains a sufficient amount of magnesium to help treat respiratory diseases such as asthma or prevent some other diseases. Besides, this substance also helps reduce headaches.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mon_ngon_tu_rong_sun\"><\/span><strong>Delicious dishes from seaweed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Cartilage can be processed into many delicious dishes such as: salad, kimchi, soup, sweet soup, gel... or can be eaten raw like vegetables with dipping sauces of your choice;<\/p>\n<figure id=\"attachment_635\" aria-describedby=\"caption-attachment-635\" style=\"width: 830px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-635\" src=\"http:\/\/gcapvn.com\/wp-content\/uploads\/2024\/04\/IMG_0111-300x300.jpg\" alt=\"Rong s\u1ee5n bi\u1ec3n\" width=\"830\" height=\"830\" srcset=\"https:\/\/gcapvn.com\/wp-content\/uploads\/2024\/04\/IMG_0111-300x300.jpg 300w, https:\/\/gcapvn.com\/wp-content\/uploads\/2024\/04\/IMG_0111-1024x1024.jpg 1024w, https:\/\/gcapvn.com\/wp-content\/uploads\/2024\/04\/IMG_0111-150x150.jpg 150w, https:\/\/gcapvn.com\/wp-content\/uploads\/2024\/04\/IMG_0111-768x768.jpg 768w, https:\/\/gcapvn.com\/wp-content\/uploads\/2024\/04\/IMG_0111-12x12.jpg 12w, https:\/\/gcapvn.com\/wp-content\/uploads\/2024\/04\/IMG_0111-600x600.jpg 600w, https:\/\/gcapvn.com\/wp-content\/uploads\/2024\/04\/IMG_0111-100x100.jpg 100w, https:\/\/gcapvn.com\/wp-content\/uploads\/2024\/04\/IMG_0111.jpg 1500w\" sizes=\"auto, (max-width: 830px) 100vw, 830px\" \/><figcaption id=\"caption-attachment-635\" class=\"wp-caption-text\">Delicious dishes from seaweed<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Nen_an_bao_nhieu_rong_sun_la_du\"><\/span><strong>How much seaweed should I eat?<br \/>\n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Although, cartilaginous seaweed brings many health benefits, when using it, you also need to consider the appropriate dosage. Cartilaginous seaweed is not a medicine, it is a food supplement. Should be used about 2-3 times\/week, avoid using too much causing nutritional imbalance. Ideally, people with medical conditions should use it according to the doctor&#039;s instructions.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ket_luan\"><\/span><strong>Conclude<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Cartilage seaweed is a nutritious food, rich in vitamins, minerals, and trace elements, ... with many wonderful uses for health. So what are you waiting for, add this delicious and nutritious dish to your family&#039;s menu!<\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cong_ty_TNHH_GCAPVN\"><\/span><strong>GCAPVN Company Limited<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Website_https_gcapvncom\"><\/span><span id=\"Website_https_gcapvncom\" class=\"ez-toc-section\"><\/span><strong>Website:\u00a0<a href=\"https:\/\/gcapvn.com\/en\/\">https:\/\/gcapvn.com<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Hotline_090_559_0098_%E2%80%93_096_414_0855\"><\/span><span id=\"Hotline_089_992_9899_%E2%80%93_090_559_0098_%E2%80%93_096_414_0855\" class=\"ez-toc-section\"><\/span><strong>Hotline: <a href=\"tel:0905590098\">090 559 0098<\/a> \u2013 <a href=\"tel:0964140855\">096 414 0855<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fanpage_GCAPVN\"><\/span><span id=\"Fanpage_GCAPVN\" class=\"ez-toc-section\"><\/span><strong>Fanpage:\u00a0<a href=\"https:\/\/www.facebook.com\/rongnhobiengreenfood\/\">GCAPVN<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>What is seaweed? What are its nutritional composition, characteristics, and benefits? Let&#039;s find out the information below with GCAP VN to better understand this type of seaweed! Introduction to seaweed (seaweed) Seaweed (spiny seaweed) belongs to the [\u2026]","protected":false},"author":2,"featured_media":961,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rong-nho"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rong s\u1ee5n bi\u1ec3n - th\u1ef1c ph\u1ea9m cho s\u1ee9c kho\u1ebb, ngon, b\u1ed5 d\u01b0\u1ee1ng - GCAP VN<\/title>\n<meta name=\"description\" content=\"Rong s\u1ee5n bi\u1ec3n kh\u00f4ng l\u1ea1 v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi khi n\u1ed5i ti\u1ebfng l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng v\u00e0 c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe,...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gcapvn.com\/en\/rong-sun-bien-thuc-pham-cho-suc-khoe-ngon-bo-duong\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"rong-sun-bien-thuc-pham-cho-suc-khoe-ngon-bo-duong\" \/>\n<meta property=\"og:description\" content=\"Rong s\u1ee5n bi\u1ec3n kh\u00f4ng l\u1ea1 v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi khi n\u1ed5i ti\u1ebfng l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng v\u00e0 c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe,...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gcapvn.com\/en\/rong-sun-bien-thuc-pham-cho-suc-khoe-ngon-bo-duong\/\" \/>\n<meta property=\"og:site_name\" content=\"GCAP VN\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-04T09:22:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-19T03:13:29+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/gcapvn.com\/wp-content\/uploads\/2024\/04\/IMG_0111.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/gcapvn.com\/vi\/rong-sun-bien-thuc-pham-cho-suc-khoe-ngon-bo-duong\/\",\"url\":\"http:\/\/gcapvn.com\/vi\/rong-sun-bien-thuc-pham-cho-suc-khoe-ngon-bo-duong\/\",\"name\":\"Rong s\u1ee5n bi\u1ec3n - th\u1ef1c ph\u1ea9m cho s\u1ee9c kho\u1ebb, ngon, b\u1ed5 d\u01b0\u1ee1ng - GCAP VN\",\"isPartOf\":{\"@id\":\"https:\/\/gcapvn.com\/vi\/#website\"},\"datePublished\":\"2024-04-04T09:22:25+00:00\",\"dateModified\":\"2024-11-19T03:13:29+00:00\",\"author\":{\"@id\":\"https:\/\/gcapvn.com\/vi\/#\/schema\/person\/3bd8e90724051df1f1284a390a1b2f21\"},\"description\":\"Rong s\u1ee5n bi\u1ec3n kh\u00f4ng l\u1ea1 v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi khi n\u1ed5i ti\u1ebfng l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng v\u00e0 c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe,...\",\"breadcrumb\":{\"@id\":\"http:\/\/gcapvn.com\/vi\/rong-sun-bien-thuc-pham-cho-suc-khoe-ngon-bo-duong\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/gcapvn.com\/vi\/rong-sun-bien-thuc-pham-cho-suc-khoe-ngon-bo-duong\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/gcapvn.com\/vi\/rong-sun-bien-thuc-pham-cho-suc-khoe-ngon-bo-duong\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/gcapvn.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rong s\u1ee5n bi\u1ec3n &#8211; 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